Ashtanga Yoga with Master Mahaveer

It was a pleasure for the House to host Master Mahaveer exclusively and join his Ashtanga Yoga class one of the best.

Master Mahaveer is an Ashtanga Yoga Master, Ashtanga Ayurveda, Vedic Astrologer and Kalaripayattu for the past 20 years

The primary series is a challenging and invigorating sequence of postures that take about an hour and twenty-thirty minutes to practice. The postures are strengthening, toning and cleansing for the muscles, joints and internal organs. During the primary led classes, the students are guided in unison through the postures of the sequence and provided with variations of poses that prove challenging. The class includes postures, breathing, pranayama and yoga nidra.