Yoga is for Every Body! Learn the foundations of vinyasa, or flow-based yoga, so you can begin to experience its transformational effects. You’ll learn and practice the series of poses called Sun Salutations, which is at the core of any vinyasa-style yoga practice. Explore proper alignment and breathing while developing strength, flexibility, and balance in a supportive and welcoming environment. This class is great preparation for the Hatha Yoga Flow and Vinyasa Flow classes. Level: Beginner to Intermediate.
A discipline that unites body, mind and soul, Yoga uses exercise, poses and meditation to harmonize the body with the mind.